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Pilates in a Natural Studio

Friday

8:30-9:30

Ramat Hanadiv invites you to a natural studio, where you can take a break from your daily routine and kick-start your weekend in a different atmosphere.On a background of natural lighting, on the pleasant expansive lawns, give yourself an hour off and start breathing again.Pilates is a method of physical training to improve the body’s posture and daily functioning. Practising Pilates strengthens the core and supporting muscles, expands the range of movement, and contributes to erect posture and flexibility.

Take a break from the daily hustle and bustle and begin your weekend here with renewed energy, once a week, for one hour, in the heart of the gardens.

The classes suit a wide range of ages (except for children), with no need for previous experience.The classes take place on Fridays, at 8:30 am, under the guidance of Or Elkayam.Or Elkayam – instructor of mat Pilates, reformer Pilates, and clinical Pilates, and previously an acrobat and dancer, views Pilates as the practice of a life style that improves posture, improves and corrects of faulty movement patterns, and brings release from pain, gradual and correct strengthening and stability of the body, correct, improved functionality in daily life, maintenance of the body, and long-term prevention of injuries and defects.

Cost: 160 NIS per month
Parking on the day of the class is free of charge
Please bring a mat/towel
Please note: on rainy days the practice will take place in our classrooms at the visitor pavilion

To register for a trial lesson, please contact Or Elkayam by phone: 054-7487089

Cancellation conditions:

Participation for a full month may be cancelled by notifying us in writing up to 14 days before the requested time
Only full months will be credited, not half months
Medical cases will be considered individually

Any question? We will be glad to help

Send e-mail

054-7487089

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